Learn the ideal rules of sleep

If you sleep too much, know the ideal rules

There is talk of sleep or heaven on earth. However, if the amount of sleep is high, then heaven is no longer heaven. On the other hand, not getting enough sleep is harmful to health. Then there are the rules of sleep in medicine.

Excessive sleep can lead to diabetes and heart problems. Apart from this, it also increases the risk of death. To stay healthy, doctors always recommend an adult to sleep for 7.8 hours.

Studies have shown that lack of sleep can lead to poor performance and depression. Therefore, there is no alternative to moderate sleep to stay healthy.

According to US research, both lack of sleep and excessive sleep can cause a variety of problems including heart diseases, obesity and anxiety. It also increases the risk of diabetes and hypertension.

Studies conducted on about 50,000 people have shown that inadequate sleep affects people both physically and mentally. It causes heart disease and obesity. Of course, these problems can be overcome by adequate sleep. Then if the level of sleep is high, then heart diseases, obesity, anxiety and many other problems occur.

 What can happen to a person due to sleep,

 Excessive sleep can cause nausea and high blood pressure in your body.

Many people have back and back pain due to over sleeping.

 People with mental depression often sleep more. Excessive sleep increases mental fatigue.

 Excessive sleep doubles the risk of heart attack. So if you have a habit of oversizing, then leave it today.

People who have a habit of sleeping late, sleep less than a day or face problems like headaches.

Sleeping for a long time causes no walking or no movement, so there is a greater chance of gaining fat.

Too little or too much sleep impairs the brain's ability to function.

If women regularly sleep for five hours or less than 9 hours, their brain function may decline in two years.