7 things contain more vitamin C than oranges and lemons
Guava
You will be surprised to know that you get more vitamin C
than orange in guava. It turns out that guava contains 376.7 mg of vitamin C
and oranges only 95.8. So if you need vitamin C then you should consume guava.
It is a type of cabbage vegetable. Also, let us tell you that
vitamin C is found in excess in it. It contains 120 mg of vitamin C. Its intake
is very beneficial for you. Due to the source of vitamin C, you can consume it.
Kiwi
Kiwi is also very beneficial for you. It helps you get rid of
many kinds of problems because it is a beneficial and rich in vitamin C. It
contains 128 mg of vitamin C which is much higher than oranges.
Mango
Mango is a fruit that is liked by all. Mango is also called
the king of fruits. Do you know that there is a great source of vitamin C for
you. It contains 120 mg of vitamin C. It is a good fruit to help you in
completing vitamin C deficiency in the body.
Pineapple
Consumption of pineapple benefits you a lot. It is very
beneficial for your body. It is rich in Vitamin C. Let me tell you that 118 mg
of vitamin C is found in it. Eating it does not cause vitamin C deficiency in
your body.
If you are fond of eating capsicum, then there is good news
for you. Let me tell you that you get plenty of vitamin C by eating it. It
contains vitamin C ranging from 96 to 375 mg.
Papaya is very beneficial for your health. You should consume it. It has a rich source of Vitamin C. You should consume it for the benefit of stomach. It contains vitamin C up to 95.6 mg.
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