Home remedy to strengthen the digestive system

Due to the busy schedule and eating disorder, there are many people who are suffering from digestive problems. Because of which those people suffer from other medical problems. If our digestion is poor, then we ourselves are responsible for it, and most of the diseases we suffer from are caused by our poor digestion. We have a lot of solutions in Indian lifestyle and food, so that we can strengthen the poorly functioning five systems and get rid of this problem completely. I want to tell you about those remedies through this article, so if you are troubled by the problem of the five systems, then you will definitely benefit.

Method of preparation 

It is one of the best home remedies for weak digestive system.

1. Take a cold glass of water

2. Add roasted cumin powder, black salt, mango powder and sugar or sugar as per taste in this water

  

Asafoetida is another powerful spice that helps to soothe gas and increase blood flow to the digestive system. Just mix two pinches of asafoetida in a glass of warm water and drink it 30 minutes before the meal.

Psyllium Husk (Isabgol)

 

If you are suffering from constipation or diarrhea, then a Psyllium husk is what you should consume. Its function is to clean the dirt inside your digestive system thoroughly. If you are suffering from constipation, mix one teaspoon of powder in a glass of warm milk and drink it 30 minutes before going to sleep at night. You will get full benefit by morning. And if you are suffering from diarrhea, then add a spoon a sub-round in yogurt on an empty stomach in the morning. . One thing with this mixture is that it should be consumed immediately as it easily absorbs the liquid.

 

 Ajwain Seeds:

Relieving stomach diseases Celery is the panacea for many stomach ailments. Aids in weight loss Celery is also very helpful in weight loss. Relief in cold and cold and cough. Relieve arthritis, gingivitis, relieves period pain.'

Handed seeds:

Regularly eating entrees is also very beneficial. Handing calms our vata and bile, increases appetite, digests food, increases semen. It is beneficial for heart, brain and body. It provides benefits in rheumatism, sores, pain, eye diseases, vaginal pain, indigestion, constipation etc., fever, arthritis etc. Along with this, it also helps in curing diseases like worms, thirst, vomiting, dysentery, hemorrhoids, TB etc. in the stomach. Apart from this, fennel is also used in many other diseases.

Aloe vera juice

Drinking aloe vera juice in an empty stomach in the morning helps to remove many skin and health problems. Calcium, zinc, copper, potassium, iron, sodium, magnesium, chromium and manganese are found in abundance. Which is capable of preventing many diseases.

If you consume aloe vera juice regularly, it increases the amount of water in your intestine, and helps you pass the stool. To drink aloe vera juice, you usually mix 20 ml aloe vera juice in warm water and take it empty stomach in the morning for fast results.

Drinking sufficient amount of water in the routine is the most effective process to cleanse the colon and remove toxins and solid waste naturally from the body. We are required to drink 3 to 4 liters of water per day. So keep a bottle of water with us at all times so that you can drink sufficient amount of water. Experts told us that we should not consume water intermittently while eating food, so that drinking water with food or drinking water immediately after meals will dilute the food, thereby hindering the digestive process. Therefore, after taking food, keep a gap of at least 30 minutes in drinking water.

The food that we consume has a huge impact on our digestive system. Processed Deep.Fried and refined foods with artificial colors and regular intake of foods have a tendency to stick to the inner walls of the intestine, making the digestive process difficult. Instead, choose fiber-rich whole grains such as oats, millet whole wheat, brown rice and nuts. It is also recommended to include probiotic foods such as yogurt, buttermilk, lassi in your daily diet as these increase the good bacteria in your intestine.