There are many home remedies to
effectively fight constipation. The right diet can help in getting rid of
constipation as well as prevention. Juice can effectively help you to get rid
of constipation. Drinking enough water is also advised to prevent constipation.
Liquids can also help relieve constipation. These will keep you hydrated as
well as provide you with various nutrients.
Apple juice
Apple juice is rich in vitamins A, C,
E, K and folate. It is also free of calories and fat. Apple juice is beneficial
in fighting constipation. Natural ways to painlessly remove facial hair
Pear juice
Pear juice contains vitamin C, K,
potassium and many other essential nutrients. It helps to relieve constipation.
It is also suitable for treating constipation in children.
Lemon juice
Lemon provides many health benefits
for your overall health and even skin. To prepare this drink, half a lemon
juice can be mixed in a cup of warm water. You can also add some honey to
taste.
Honey
Honey is very beneficial for
constipation. Drink one spoon of honey mixed with a glass of water before going
to bed at night. Constipation is overcome by its regular intake.
Dry grapes
Waking up in the morning on an empty
stomach every day, eating 4 to 5 cashews, mixed with the same dry grapes, also
ends constipation. Apart from this, constipation is also cured by eating 6 to 7
raisins before going to bed at night.
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