my daily routine in hindi

 

The immune system is formed by a combination of white blood cells, anti-body and other elements present in the body. Our immune system protects the body from diseases and empowers to fight infection. In such a situation, it is very important to have immunity strong. In such a situation, the immune system of some people is very strong. But there are many people who have little resistance. This is why these people soon start getting sick. They also take longer to recover. To avoid this or boost your immune level, it is necessary to take care of your diet. So let us know what should be kept in mind to increase immunity. But before we know about the signs of immune weakening ...

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Getting sick again and again: People who do not have strong immunity, diseases soon surround them. In such a condition, these people suffer from cold, cough, cold and fever.

Early healing of the wound: Everyone suffers minor injuries. But those who take longer to heal their wounds. His immunity level is quite low.

Allergies: Weak immunity is also the reason behind repeated allergic reactions to something. In such a situation, people who are often allergic to the stomach or skin, then understand that the immunity of these people is very weak.

Staying tired: Those who get tired without doing any heavy or long work are counted among people of weak immunity. Feeling exhausted and weak in such a situation indicates that it is Immunity Week.

Food and drink are not digested properly: Many people have difficulties in digesting food. In such condition, they suffer from stomach acidity, acidity, flatulence, constipation etc. In such a situation, poor digestive system also indicates weakening of immunity.

So let us now know that people whose immunity is weak. What should they eat in their diet ...

Things rich in vitamin c

To increase the body's resistance, vitamin-C rich things should be consumed. In such a situation, guava, lemon, strawberry, amla, etc. should be consumed in maximum. It helps to increase immunity while hydrating the body.

Kiwi

Being a delicious kiwi food, it proves to be very artisan in boosting immunity. If you consume 1 kiwi daily, then your body can get vitamin-C throughout the day. It has vitamin, calcium, anti-oxidant, anti-bacterial, anti-virus properties and helps to increase immunity levels manifold.

Brokley

Consuming broccoli rich in anti-bacterial, anti-viral properties helps in increasing the body's immunity. Due to it having all the necessary vitamins and minerals, it is beneficial to consume it regularly.

Curd

It is considered the best option to include it in the diet, because yogurt contains all the essential ingredients in high amounts. Eating 1 bowl of curd daily provides strength to strengthen the roofing system and fight against diseases.