Healthy Vegetables

Eat more fresh fruits and vegetables

Use especially in eating seasonal fruits, vegetables

    

1. Eat mostly fruits and vegetables in the routine

                      

Fruits and vegetables have always been good for our health, because most of the fruits and vegetables reach the markets directly from the fields in pure quantities. There are some exceptions, as some fruits and vegetables require a lot of resources to keep them fresh for transportation, so eating them less frequently can increase the stability of our diet.

 2. Eat seasonal local fruits and vegetables

                   

Eat more locally grown fruits and vegetables around you, seasonal local fruits and vegetables are highly beneficial from health point of view, as the production or storage of these foods is local because fruits and vegetables are fresh and rich in vitamins. They reach the market. While no resources of any kind are needed to keep these fruits and vegetables fresh for transport, eating fruits and vegetables of other seasons requires the production or storage of foods.

 

3. Avoid eating in spite of excess and no appetite

                      

Foods should be used only when hungry, and eat as much food as necessary. Excessive food intake leads to weight gain, as well as the risk of other diseases. The use of food is taken only after taking a certain amount of food and feeling hungry, then it helps us to stay healthy and also to prevent excessive weight gain.

 

4. Use vegetarian protein foods

                

In general, vegetarian-based protein (such as beans, lentils, and some grains) provides more fiber in the diet, eating in a vegetarian-protein diet also provides health benefits, and has less saturated fat content. Both contribute to reducing the risk of heart disease. While more resources are needed to produce animal-based proteins (especially meat, chicken) than vegetarian proteins.

For those choosing a vegetarian diet, combining various plant-based protein sources will ensure that our protein needs are met.

 

5. Eat limited amount of dairy products

                      

Locally milk and dairy production have an important environmental impact, dairy products are an important source of protein, calcium and essential amino acids, and reduce the risk of many chronic diseases including metabolic diseases, high blood pressure, stroke, bowel cancer. Has been added for.

Enjoy low-fat dairy products daily, but in moderation.

Limit the consumption of high-fat cheeses occasionally.

Those of us who avoid dairy products should opt for plant-based foods which are available in plenty of vitamins and minerals such as calcium.

6. Avoid packaging foods

      

            

Food packaging, especially when made from non-recycled materials, can have a huge impact on our health based on environmental standards. We can reduce the amount of all packaged foods products in our routine. Most of the food packaging we buy are biodegradable, fully recycled, or made from recycled materials.

  7. Drink Tap Water

                                  

Standards of water quality and safety are high. Instead of buying bottled water, we can fill the bottle of water as per requirement, as often as possible, on the tap. Tap water costs a fraction of the price compared to bottled water and has a favorable impact on our pocket money and health.