Sleep disorder a cause of heart attack

   

                     

Sleep apnea is a serious sleep disorder. In the state of sleep apnea, we sleep many times. In many situations, breath can also stop. In the state of sleep apnea, we often change the mood. It is a disorder that can cause sleep problems and problems. As an example, Shodh says, if your sleep is reduced by less than an hour, the next day you will lose 32% alertness. Before we understand sleep apnea, it is necessary to understand about sleep apnea. Actually, our sleep is complete in three to four cycles. Each cycle passes through about 5 bars. The fourth phase is of the deepest sleep. The fifth phase is the phase of the Tumd or Rapid Eye Movement. This is the stage in which we also dream. Daily functions of our body occur even during sleep. Daily activities of the body occur during sleep. Body temperature is low during sleep. There is a decrease in heart rate and blood pressure due to which the heart gets relief. Sleep apnea can sometimes result in sleep disturbances that disrupt all these processes. Let's understand what sleep apnea is and how it affects our body.

1. What is sleep apnea after all                                  

It is a kind of sleep disorder. Actually, due to lying on the back of some people, the free muscles of the throat are spread towards the back of the throat due to the effect of gravity. And sleep dysfunction is pulled between the respiratory tract. The air flow can be partially or completely tied to this stretch. This causes lack of oxygen in the lungs. In such a situation, Dimang breaks the sleep. As the sleep breaks down, the respiratory tract then opens. This cycle of repeated sleep and breakdown is called sleep apnea.

2. What is the main goal associated with it ?

               

     

. Taking a bite can be a major symptom. There may be difficulty sleeping. Mouth dries.

. Breathing stops for a few moments during sleep.

. Headache in the morning. More sleep every day.

. Because sleep apnea messes up your entire sleep cycle. In such a situation, irritability starts. Simultaneously, acidity starts decreasing.

3. What is the treatment for sleep apnea?

The best treatment for obstructive sleep apnea is the CPAP (Continuous Positive Airways Parasher) therapy used to keep the airways open. It is quite cheap and effective.

Although surgery is used for its permanent treatment, it is very expensive. There can be some risks in this.

4- What is the risk of sleep apnea ?

           

Sleep apnea is a dangerous health problem. In this, serious diseases like dangerous heart disease and paralysis can attack your body.

5- How many types of sleep apnea are there?

Central - This happens when our brain is not able to give instructions to the breathing muscles. This causes the breathing process to be blocked.

Obstructive- The brain instructs the muscles to breathe, but due to any obstruction in the airways, the muscles fail to breathe.

Mixed - When both central and obstructive sleep apnea occur together, it is called mixed sleep apnea. This is a serious condition.

6- How is Kharrato related to it?

Snoring can be a symptom of sleep apnea. But it can also happen without sleep apnea. Snoring is natural. Indian ranks second among the lowest sleepers in the world, according to a study in 18 countries by Fitbit. India ranks second in terms of poor sleep. An Indian is able to get 7 hours and 1 minute of sleep on average, while less than 6 hours. Japanese take 41 minutes of sleep. Indians are the most backward in cases of deep sleep, they are able to get 77 minutes of deep sleep throughout the night. People from Singapore, Peru and Hong Kong are also among the lowest sleeping people. Sleep disorders are less common in Indian than sleeping.