Symptoms and treatment of sugar

Healthy food is a cornerstone of healthy living

The date of eating food and the indefinite time of eating have a very bad effect in our body. If eating habits are not prescribed, then you can fall prey to many types of medical problems.

Among them, there is a bed Hewitt, eat food late at night, it increases body weight and can increase blood sugar levels. But if you have diabetes, then you need to know how foods affect your blood sugar levels. This is not only the type of food you eat, but also the combination of how much you eat and the types of food you eat.

When sugar is done -

Take special care of the amount of carbohydrates in the food. Carbohydrates often have the most effect on your blood sugar levels. For people taking insulin at meals, it is important to know the amount of carbohydrates in your food, so you get the proper insulin medication.

Make a list by writing about the foods you eat and simplify your meal plan. Use a measuring cup or a scale to ensure proper portion size and an accurate carbohydrate count.

 Balance every meal well. As much as possible, plan to have a good mix of starch, fruits and vegetables, protein and fat at every meal. Pay attention to the types of carbohydrates you choose.

Some carbohydrates, such as fruits, vegetables, and whole grains, are better for you than others. These foods are low in carbohydrates and contain fiber that help keep your blood sugar levels more stable. Talk to your doctor, nurse or dietician about the best food choices and the proper balance of food types.

Coordinate your food and medicines. Eating too little in proportion to your diabetes medications, especially insulin can result in dangerously low blood sugar. Too much food can cause your blood sugar level to climb to very high hyperglycemia. Talk to your diabetes health care team on how to improve your food and medication schedule.

Avoid sugar-sweetened beverages. Sugar-sweetened beverages are high in calories and provide little nutrition. And because they increase blood sugar quickly, it is best to avoid this type of drink when you have diabetes.

The exception is if you are experiencing low blood sugar levels. Sugar-sweetened beverages, such as soda, juice, and sports drinks, can be used as an effective treatment to quickly increase blood sugar.

How should the meal of the day be-

Breakfast

• Green salad and coconut water can be taken. Or eat 1 cup of sprouted grains and 2  boiled eggs.

You can take 100 grams of fruits / 1 raw coconut water / 1 glass of vegetable juice / green tea / 1 glass of buttermilk before lunch.

Lunch

• 1 plate salad, 2 rotis or 1 cup brown rice, 1 cup seasonal vegetables, 1 cup lentils and 1 cup yogurt / raita -

• Evening snack- with some roasted gram (with no salt and peels) / 1 Khakhara or 1 fruit Green Tea.

Dinner

• 1 cup of oatmeal + 1 cup of lentils, 2 roti + 1 cup of vegetables, 1 gram of gram flour made in less oil.

One cup of warm milk 1 hour before bed at night

Important Instructions

• Drink at least 3 liters of water a day.

• Exercise 30 minutes to 1 hour daily.

• Do not drink water immediately after meals.

• Do not eat sweet fruits if the sugar is above 200 mg / dL.

• Have dinner at least 2 hours before bedtime.

Work Out

  

Talk to your doctor about an exercise plan. Ask your doctor what type of exercise is suitable for you. Keep a list of exercises as needed. In general, most adults should get at least 150 minutes of moderate aerobic activity a week. Doing about 30 minutes of moderate aerobic activity a day for most of the week. He can recommend the right balance of aerobic and muscle strengthening exercises.

Physical activity is another important part of your diabetes management plan. When you exercise, your muscles use sugar (glucose) for energy. Regular physical activity also helps your body to use insulin more efficiently.

Exercises work together to lower your blood sugar levels. The harder your workout, the longer the effect. But even light activities - such as homework, gardening, or being on your feet for extended periods - can improve your blood sugar.

Check your blood sugar level. Check your blood sugar levels before and after exercise, especially if you take insulin or medications that lower blood sugar. Exercise can reduce your blood sugar levels even after one day, especially if the activity is new to you, or if you are exercising at a more intense level. Be aware of warning signs of low blood sugar, such as feeling unstable, weak, tired, hungry, light, irritable, anxious or confused.

Drink plenty of water or other fluids while exercising because dehydration can affect blood sugar levels.

If your blood sugar level falls too low, always take a small snack or glucose pills with you during exercise. As required