Immunity Power

        

       Immunity is called immunity. The higher the immunity power, the stronger the immunity power will be considered. The word immunity has reached the masses more well in the Corona period and has also influenced the general public. The stronger the immunity power in the initial symptoms of a disease, the stronger it is in fighting that disease.

What could be the problem with reduced immunity?

         

  

1. Medical problem is increased by toxic bacteria, fungus, parasite or any other substances when immunity power is low.

2. When the immunity system is low, there is an increased risk of infection and immunodeficiency disorders in the body.

3. Due to low immunity power, there is a problem of cold, cold sore throat due to change in weather.

4. Hepatitis, lung infection, kidney infection may also be the problem.

5. Weakness, fatigue, blisters in the mouth, swelling in the gums, diarrhea, or skin rashes.

Date to increase immunity

                

1. Use plenty of vitamin D in food. If you have vitamin D deficiency in your blood report, then your immunity power is likely to decrease.

2. Immune power is strengthened by getting plenty of sleep.

3. Eat whole foods prepared in food.

4. Eating too much sugar can also cause immunity power weakness.

5. Consumption of tobacco also reduces immunity power.

6. Use only normal temperature water for drinking. Immunity power weakness occurs by drinking excessively cold water continuously.

7. Take a glass of water, add half a teaspoon of turmeric to it and keep it on the gas for heating. When the water is half left, then cool it down and drink a teaspoon of honey. This is a very good home remedy to increase immunity power.

How to increase immunity power through yoga and exercise.

              

1.   For a strong human system, the normal oral body temperature should not be less than 363 degrees, as the cold viruses are active at 33 degrees. You can increase your body temperature and human power by doing daily exercise.

2.  Surya Namaskar is a powerful exercise with which you can strengthen your immunity power system.

3.    The action of the breath also makes the strength of immunity stronger by allotment.