Eye Care Tips

Eyes are the most beautiful gift of god

Greetings to the God who gave us these lovely eyes

The eyes are the most important part of the human body. Without eyes, it is not possible to live a blissful life of the entire creation. If the eye is completely healthy, then even if you are old, there will be no difficulty in reading, writing and you will be free from distant or near vision defects. Also, there will be no need to apply spectacles, so keep the eyes healthy and increase visual power.

Due to reduced eyesight: -

(1) Computer - Too much work on the computer, working too long without blinking eyelids causes damage to the eyes, as well as working without glasses on the computer is harmful. This causes blurred eyesight.

 (2) TV - The habit of watching too much TV, especially watching TV lying on the bed is harmful to the eyes.

 (3) Mobile - By playing continuous games on mobile or running mobile in low light till late night, the eyes have very bad effect.

 (4) Studying in low light - Studying in low light is harmful for eyes. Also, there is a habit of reading books while sleeping on the bed, so it also damages the eyes.

 (5) Smoking - Smoking causes irritation or pressure on the eyes, it damages your optic nerve and makes cataract, macular degeneration likely, among many other medical problems.

 (6) Sunglasses - Driving a vehicle / vehicle without glasses causes dust in the eyes, causing swelling, irritation in the eyes, and slowly causing damage to the eyes. Too much sunlight (UV rays) can cause the retina of the eye, causing medical problems in the eyes.

Eyes Health Tips

1. Make sure that the brightness of the room light and the TV / computer screen are equal.

2. Use antiglare screen, antirflective coated or UV protected glasses when working on computer

3. Put a glass on the mobile and keep the intensity of the mobile light low, as well as use the mobile in sufficient light in the room or outside environment.

4. There should be a separate meeting place for reading, where adequate lighting is provided.

5. Wear sunglasses will help protect the eyes from the sun's ultraviolet (UV) rays.

6. The most beneficial thing to the eyes is, then it is necessary to include walnuts and walnuts.

7. Amla is very beneficial for the eyes, it can be eaten in any form like amla juice, pickle and juice. Use it daily in food.

 8. Put 2-4 almonds in water overnight and keep it in the morning regularly

 

Nutritious food for the eyes :

Catering - Green leafy vegetables like bananas, spinach, eggs, nuts, beans and other nonprotein protein sources, oranges and other citrus fruits or juices, omega-3 fatty acids, lutein, zinc and nutrients like vitamin C and E, carrots , Use Badam in food, these nutrients are rich in vitamins for the eyes. Prevents cataracts.

Fish - Fish, egg, food are very beneficial for the eyes.

Dairy products- Milk and yogurt are considered very good for the eyes. Along with Vitamin A, mineral zinc is also found. While vitamin A protects the cornea, zinc helps in transporting vitamin A from the liver to the eyes.

Fruits - Almonds, Raisins and Cashew-Almonds, Raisins and Cashews are very beneficial for eyesight as it contains omega-3 fatty acids. Eating all of this daily makes the eyes light as well as the mind sharp.

Common exercises beneficial for the eyes -

When you have time in the day, rotate the eyes right-left or up-down, blink the eyelids 15-20 times in a minute and relax the eyes. Scrub the palms and place them on both the eyes, then remove the hands and slowly eat the eyes. Blinking the eyelids about 15-20 times in a minute keeps the eyes wet and does not cause dye eye syndrome.